Christopher Smith 4:54 row
1,260m
Meters
4:54.7
Time
1:56.9
Pace
86
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 131 |
November 13, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.7 | 1,260m | 1:56.9 | 219 | 1053 | 23 |
| 4:54.7 | 1,261m | 1:56.8 | 219 | 1054 | 23 |
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Workout Graph
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