Christopher Smith 701m row
701m
Meters
2:43.4
Time
1:56.5
Pace
46
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 131 |
November 13, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.4 | 701m | 1:56.5 | 221 | 1060 | 24 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 22 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 23 |
| 0:44.0 | 600m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.2 | 701m | 1:49.9 | 264 | 1207 | 27 |
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