Christopher Smith 250m row
250m
Meters
0:55.2
Time
1:50.4
Pace
17
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 129 |
November 18, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 23 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 21 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 25 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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