Christopher Smith 300m row
300m
Meters
0:59.7
Time
1:39.5
Pace
24
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 129 |
November 18, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 27 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 |
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Workout Graph
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