Christopher Smith 500m row
500m
Meters
1:50.6
Time
1:50.6
Pace
34
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 129 |
November 18, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 21 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 22 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 25 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 25 |
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Workout Graph
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