Christopher Smith 753m row
753
Meters
3:06.7
Time
2:03.9
Pace
45
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 127 |
November 26, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.7 | 753 | 2:03.9 | 184 | 932 | 45 | 18 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 12 | 18 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 12 | 18 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 12 | 19 |
| 0:38.2 | 753 | 2:04.8 | 180 | 919 | 9 | 19 |
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Workout Graph
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