Christopher Smith 474m row
474
Meters
1:58.4
Time
2:04.8
Pace
27
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 130 |
November 27, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 474 | 2:04.8 | 180 | 918 | 19 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 16 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 19 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 20 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 20 |
| 0:18.2 | 474 | 2:02.9 | 188 | 947 | 20 |
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Workout Graph
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