Christopher Smith 1500m row
1,500
Meters
6:25.3
Time
2:08.4
Pace
90
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 130 |
November 28, 2024 19:39:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,500 | 2:08.4 | 165 | 840 | 90 | 18 |
| 1:17.9 | 300 | 2:09.8 | 160 | 831 | 18 | 18 |
| 1:15.9 | 600 | 2:06.5 | 173 | 853 | 18 | 20 |
| 1:17.7 | 900 | 2:09.5 | 161 | 833 | 18 | 19 |
| 1:17.0 | 1,200 | 2:08.3 | 166 | 841 | 18 | 19 |
| 1:16.8 | 1,500 | 2:08.0 | 167 | 843 | 18 | 19 |
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Workout Graph
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