Christopher Smith 407m row
407
Meters
1:41.6
Time
2:04.8
Pace
24
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 0 |
November 29, 2024 18:26:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.6 | 407 | 2:04.8 | 180 | 919 | 24 | 20 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 19 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 19 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 22 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 22 |
| 0:01.8 | 407 | 2:08.5 | 165 | 866 | 0 | 0 |
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Workout Graph
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