Christopher Smith 10:28 row
2,513
Meters
10:28.6
Time
2:05.0
Pace
159
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 127 |
November 30, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,513 | 2:05.0 | 179 | 915 | 159 | 21 |
| 3:18.5 | 800 | 2:04.0 | 183 | 930 | 51 | 21 |
| 6:38.1 | 800 | 2:04.7 | 180 | 920 | 51 | 22 |
| 9:57.1 | 800 | 2:04.3 | 182 | 926 | 51 | 23 |
| 10:26.8 | 113 | 2:11.4 | 154 | 830 | 6 | 18 |
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Workout Graph
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