Christopher Smith 11x2:00/1:00r row
5,711
Meters
22:00.0
Time
1:55.5
Pace
392
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 125 |
December 01, 2024 13:19:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,711 | 1:55.5 | 227 | 1069 | 24 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 24 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 24 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | |
| r1,320 |
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Workout Graph
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