Christopher Smith 376m row
376
Meters
1:32.4
Time
2:02.8
Pace
22
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 35 |
| Drag Factor | 125 |
December 01, 2024 13:24:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.4 | 376 | 2:02.8 | 189 | 857 | 22 | 22 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:19.6 | 376 | 2:08.9 | 163 | 734 | 4 | 21 |
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Workout Graph
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