Christopher Smith 1299m row
1,299
Meters
5:48.9
Time
2:14.2
Pace
75
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 125 |
December 01, 2024 14:32:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:48.9 | 1,299 | 2:14.2 | 145 | 773 | 75 | 20 |
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 17 | 19 |
| 1:20.7 | 600 | 2:14.5 | 144 | 758 | 17 | 21 |
| 1:18.8 | 900 | 2:11.3 | 155 | 822 | 18 | 20 |
| 1:19.1 | 1,200 | 2:11.8 | 153 | 819 | 18 | 21 |
| 0:26.6 | 1,299 | 2:14.3 | 144 | 676 | 5 | 18 |
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Workout Graph
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