Christopher Smith 739m row
739
Meters
3:16.7
Time
2:13.0
Pace
43
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 125 |
December 01, 2024 14:40:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.7 | 739 | 2:13.0 | 148 | 786 | 43 | 19 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 19 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 20 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 19 |
| 0:37.0 | 739 | 2:13.0 | 148 | 778 | 8 | 19 |
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Workout Graph
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