Christopher Smith 461m row
461
Meters
2:02.6
Time
2:12.9
Pace
26
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 125 |
December 01, 2024 14:54:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.6 | 461 | 2:12.9 | 149 | 812 | 26 | 20 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 19 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 21 |
| 0:15.8 | 461 | 2:09.5 | 161 | 854 | 3 | 23 |
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Workout Graph
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