Christopher Smith 1616m row
1,616
Meters
6:38.4
Time
2:03.2
Pace
102
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 129 |
December 04, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:38.4 | 1,616 | 2:03.2 | 187 | 921 | 102 | 20 |
| 1:40.1 | 400 | 2:05.1 | 179 | 899 | 25 | 21 |
| 1:38.9 | 800 | 2:03.6 | 185 | 910 | 25 | 22 |
| 1:38.4 | 1,200 | 2:03.0 | 188 | 914 | 25 | 23 |
| 1:37.1 | 1,600 | 2:01.3 | 196 | 963 | 26 | 23 |
| 0:04.0 | 1,616 | 2:05.0 | 179 | 900 | 1 | 15 |
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Workout Graph
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