Christopher Smith 12:21 row
3,017
Meters
12:21.0
Time
2:02.8
Pace
194
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 129 |
December 09, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.0 | 3,017 | 2:02.8 | 189 | 950 | 20 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 12:21.0 | 585 | 2:00.5 | 200 | 988 | 20 |
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Workout Graph
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