Christopher Smith 20:25 row
5,169
Meters
20:25.0
Time
1:58.4
Pace
345
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 130 |
December 10, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 5,169 | 1:58.4 | 210 | 1023 | 24 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 |
| 20:25.0 | 99 | 2:06.2 | 174 | 898 | 20 |
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Workout Graph
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