Christopher Smith 20:39 row
5,225
Meters
20:39.6
Time
1:58.6
Pace
348
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 129 |
December 11, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,225 | 1:58.6 | 210 | 1021 | 24 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 |
| 20:39.5 | 164 | 2:00.4 | 200 | 989 | 23 |
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Workout Graph
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