Christopher Smith 1133m row
1,133m
Meters
5:00.9
Time
2:12.7
Pace
67
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 122 |
December 14, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,133m | 2:12.7 | 149 | 814 | 20 |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 19 |
| 1:19.7 | 600m | 2:12.8 | 149 | 813 | 20 |
| 1:18.5 | 900m | 2:10.8 | 156 | 837 | 21 |
| 1:00.6 | 1,133m | 2:10.0 | 159 | 847 | 20 |
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Workout Graph
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