Christopher Smith 867m row
867m
Meters
3:55.4
Time
2:15.7
Pace
48
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 122 |
December 14, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.4 | 867m | 2:15.7 | 140 | 781 | 19 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 18 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 19 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 19 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 19 |
| 0:17.8 | 867m | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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