Christopher Smith 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 122 |
December 14, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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