Christopher Smith 250m row
250m
Meters
1:03.2
Time
2:06.4
Pace
15
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 123 |
December 14, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 22 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 22 |
| 0:12.5 | 250m | 2:05.0 | 179 | 916 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.