Christopher Smith 1250m row
1,250
Meters
5:19.2
Time
2:07.6
Pace
76
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 122 |
December 14, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,250 | 2:07.6 | 168 | 878 | 76 | 22 |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 18 | 20 |
| 1:17.0 | 600 | 2:08.3 | 166 | 869 | 18 | 21 |
| 1:16.6 | 900 | 2:07.6 | 168 | 878 | 18 | 22 |
| 1:15.2 | 1,200 | 2:05.3 | 178 | 911 | 19 | 23 |
| 0:12.8 | 1,250 | 2:08.0 | 167 | 874 | 3 | 24 |
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Workout Graph
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