Christopher Smith 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
58
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 122 |
December 14, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 20 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 21 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 22 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 21 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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