Christopher Smith 1:01:34 row
14,056
Meters
1:01:34.0
Time
2:11.4
Pace
846
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 125 |
December 15, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:34.0 | 14,056 | 2:11.4 | 154 | 824 | 846 | 21 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 1:00:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 1:01:34.0 | 328 | 2:23.2 | 119 | 689 | 18 | 20 |
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