Christopher Smith 944m row
944m
Meters
4:32.4
Time
2:24.2
Pace
51
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 124 |
December 15, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 944m | 2:24.2 | 117 | 701 | 20 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 19 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 21 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 20 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 20 |
| 0:40.9 | 944m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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