Christopher Smith 20:32 row
5,016
Meters
20:32.3
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 124 |
December 20, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,016 | 2:02.8 | 189 | 949 | 322 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 22 |
| 20:32.2 | 132 | 2:01.9 | 193 | 963 | 8 | 20 |
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Workout Graph
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