Christopher Smith 484m row
484m
Meters
1:54.0
Time
1:57.7
Pace
31
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 124 |
December 20, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.0 | 484m | 1:57.7 | 214 | 1037 | 24 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 |
| 0:18.6 | 484m | 1:50.7 | 258 | 1187 | 26 |
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Workout Graph
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