Christopher Smith 1250m row
1,250m
Meters
5:15.7
Time
2:06.2
Pace
77
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 124 |
December 20, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 18 |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 18 |
| 1:14.3 | 600m | 2:03.8 | 184 | 934 | 18 |
| 1:13.5 | 900m | 2:02.5 | 190 | 955 | 18 |
| 1:14.9 | 1,200m | 2:04.8 | 180 | 919 | 18 |
| 0:12.5 | 1,250m | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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