Christopher Smith 750m row
750m
Meters
3:13.5
Time
2:09.0
Pace
44
Calories
Average Watts | 163 |
---|---|
Calories Per Hour | 861 |
Stroke Rate | 18 |
Stroke Count | 59 |
Drag Factor | 124 |
December 20, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:13.5 | 750m | 2:09.0 | 163 | 861 | 18 |
0:54.1 | 200m | 2:15.2 | 141 | 786 | 18 |
0:50.9 | 400m | 2:07.2 | 170 | 884 | 19 |
0:50.4 | 600m | 2:06.0 | 175 | 902 | 19 |
0:38.1 | 750m | 2:07.0 | 171 | 888 | 17 |
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Workout Graph
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