Christopher Smith 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 124 |
December 20, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 717 | 27 | 18 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 16 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 20 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 18 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 21 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 19 |
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Workout Graph
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