Christopher Smith 29:58 row
7,391m
Meters
29:58.0
Time
2:01.6
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
December 23, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.0 | 7,391m | 2:01.6 | 194 | 969 | 20 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 29:58.0 | 1,268m | 1:57.5 | 216 | 1042 | 22 |
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