Christopher Smith 609m row
609
Meters
2:30.8
Time
2:03.8
Pace
37
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 130 |
December 23, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 609 | 2:03.8 | 184 | 883 | 37 | 19 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 17 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 17 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 17 |
| 0:02.2 | 609 | 2:02.2 | 192 | 959 | 0 | 28 |
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Workout Graph
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