Christopher Smith 989m row
989
Meters
3:57.1
Time
1:59.8
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 128 |
December 24, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 989 | 1:59.8 | 203 | 999 | 22 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 21 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 22 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 23 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 24 |
| 0:45.3 | 989 | 1:59.8 | 203 | 999 | 23 |
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Workout Graph
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