Christopher Smith 490m row
490
Meters
1:56.9
Time
1:59.2
Pace
29
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 129 |
January 08, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 490 | 1:59.2 | 206 | 893 | 29 | 23 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:21.6 | 490 | 2:00.0 | 203 | 833 | 5 | 22 |
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Workout Graph
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