Christopher Smith 667m row
667
Meters
2:30.8
Time
1:53.0
Pace
45
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 122 |
January 14, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 667 | 1:53.0 | 242 | 1074 | 45 | 26 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 13 | 25 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 14 | 27 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1117 | 14 | 27 |
| 0:15.0 | 667 | 1:51.9 | 250 | 960 | 4 | 28 |
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Workout Graph
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