Christopher Smith 1200m row
1,200
Meters
5:00.2
Time
2:05.0
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 122 |
January 15, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,200 | 2:05.0 | 179 | 915 | 21 |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 22 |
| 1:14.9 | 600 | 2:04.8 | 180 | 919 | 22 |
| 1:15.1 | 900 | 2:05.1 | 178 | 914 | 22 |
| 1:15.5 | 1,200 | 2:05.8 | 176 | 904 | 21 |
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