Christopher Smith 10:54 row
2,517
Meters
10:54.9
Time
2:10.0
Pace
153
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 121 |
January 19, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.9 | 2,517 | 2:10.0 | 159 | 847 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 10:54.9 | 208 | 2:11.9 | 152 | 824 | 21 |
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Workout Graph
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