Christopher Smith 19:34 row
5,016
Meters
19:34.0
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 117 |
January 20, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,016 | 1:57.0 | 218 | 1051 | 20 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 |
| 19:34.0 | 1,175 | 1:56.5 | 221 | 1059 | 22 |
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Workout Graph
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