Christopher Smith 7500m row
7,500
Meters
30:22.0
Time
2:01.4
Pace
490
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 116 |
January 27, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 7,500 | 2:01.4 | 195 | 972 | 17 |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 17 |
| 6:06.4 | 3,000 | 2:02.1 | 192 | 961 | 16 |
| 6:08.5 | 4,500 | 2:02.8 | 189 | 949 | 16 |
| 6:04.5 | 6,000 | 2:01.5 | 195 | 971 | 18 |
| 5:54.3 | 7,500 | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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