Christopher Smith 7500m row
7,500
Meters
29:56.8
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 119 |
January 28, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.8 | 7,500 | 1:59.7 | 204 | 1000 | 497 | 18 |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 96 | 15 |
| 6:04.9 | 3,000 | 2:01.6 | 194 | 969 | 98 | 16 |
| 5:58.1 | 4,500 | 1:59.3 | 206 | 1008 | 100 | 19 |
| 5:54.2 | 6,000 | 1:58.0 | 213 | 1031 | 101 | 22 |
| 5:49.8 | 7,500 | 1:56.6 | 221 | 1059 | 102 | 23 |
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Workout Graph
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