Christopher Smith 1333m row
1,333
Meters
4:57.9
Time
1:51.7
Pace
93
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 125 |
February 12, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,333 | 1:51.7 | 251 | 1163 | 93 | 24 |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 21 | 23 |
| 1:07.3 | 600 | 1:52.1 | 248 | 1153 | 21 | 25 |
| 1:06.6 | 900 | 1:51.0 | 256 | 1180 | 21 | 25 |
| 1:06.5 | 1,200 | 1:50.8 | 257 | 1184 | 21 | 26 |
| 0:28.9 | 1,333 | 1:48.6 | 273 | 1239 | 9 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.