Christopher Smith 2374m row
2,374
Meters
9:00.1
Time
1:53.7
Pace
165
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 124 |
February 13, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,374 | 1:53.7 | 238 | 1099 | 165 | 23 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 21 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 22 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 24 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 25 |
| 1:21.5 | 2,374 | 1:48.9 | 271 | 1192 | 27 | 27 |
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Workout Graph
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