Christopher Smith 2387m row
2,387
Meters
9:16.2
Time
1:56.5
Pace
161
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 121 |
February 15, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,387 | 1:56.5 | 221 | 1042 | 161 | 20 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 18 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 19 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 19 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 23 |
| 1:24.3 | 2,387 | 1:48.9 | 271 | 1195 | 28 | 27 |
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Workout Graph
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