Christopher Smith 20:02 row
5,052
Meters
20:02.5
Time
1:59.0
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 114 |
February 17, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 5,052 | 1:59.0 | 208 | 1014 | 19 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 16 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 |
| 20:02.5 | 9 | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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