Christopher Smith 471m row
471
Meters
1:46.8
Time
1:53.3
Pace
32
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 122 |
February 23, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.8 | 471 | 1:53.3 | 240 | 1126 | 20 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 21 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 18 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 21 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 21 |
| 0:16.0 | 471 | 1:52.6 | 245 | 1142 | 19 |
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Workout Graph
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