Christopher Smith 29:59 row
7,287
Meters
29:59.8
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 121 |
February 24, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,287 | 2:03.4 | 186 | 939 | 468 | 17 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 16 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 16 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 17 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 17 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 18 |
| 29:59.8 | 1,260 | 1:58.9 | 208 | 1015 | 84 | 21 |
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