Christopher Smith 477m row
477
Meters
1:43.9
Time
1:48.9
Pace
33
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 121 |
February 25, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.9 | 477 | 1:48.9 | 271 | 1143 | 33 | 24 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 22 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 26 |
| 0:15.7 | 477 | 1:41.9 | 330 | 1375 | 6 | 30 |
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Workout Graph
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