Christopher Smith 492m row
492
Meters
1:55.5
Time
1:57.3
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 126 |
March 01, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.5 | 492 | 1:57.3 | 216 | 935 | 30 | 22 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 23 |
| 0:21.2 | 492 | 1:55.2 | 229 | 1018 | 6 | 23 |
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Workout Graph
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